A meal plan that fits your budget
7 days of meals based on your needs (calories, protein), your budget, your kitchen equipment, your diet and your allergies. Packed lunches, batch cooking, shaker versions.
From plate to plates.
Bulkoa · Muscle gain on a budget
Bulkoa is the app for people who want to build muscle without emptying their wallet: a meal plan that fits your budget, the shopping list for the cheapest store, weight tracking and a training programme matched to your number of sessions. Built for long workdays, packed lunches and tight months.
The shopping list, aisle by aisle
Whole packs, estimated prices per store, what's already in your cupboards taken off automatically. Everything works offline in the store.
Weight, without the stress
One-tap weigh-in, 7-day average, chart, an adjustment suggested when your gain slows down or goes too fast. Muscle gain or maintenance goal.
A training programme at your pace
1 to 6 sessions a week, at home or at the gym: full body, upper / lower or push / pull / legs, with load progression and a guided warm-up.
Bulkoa gives general sports-nutrition and well-being guidance. Bulkoa is not a medical device and provides no diagnosis or treatment. For adults 18 and over. How is it calculated?